8 yoghurt smoothies you must try

A glass of smoothie is all you need to make your meal or snack fun and complete. They are primarily never cold, and hence they can be the perfect drink even when the temperature is cold. Since smoothies have tons of nutrients, you can drink them at any time of the day. Thus, they are a classic combination of great flavour and health. There are nearly tons of ways in which one can make a glass of smoothie. Just know that there is no wrong way to make one. However, a smoothie with yoghurt makes it perfectly refreshing.

How are yoghurt smoothies healthy for you?

If you are a person who is indulged in daily routines and heavy workouts, smoothies can be a nourishing part of your diet. Similar to juice, even smoothies contain fruits and veggies. Additionally, when yoghurt is mixed, you acquire calcium, vitamins, potassium, and magnesium. It has a significant amount of Vitamin D, keeping you away from nerves and muscle inflammation. Including a dairy product in your daily routine can offer you all the essential nutrients required. The probiotics in yoghurt help in the proper digestion and build excellent immunity. Even if you are a person with lactose intolerance, yoghurt smoothies can even it out.

Here are eight new smoothie recipes listed that was recommended by some of the top chefs across the globe. Make sure you take them in the suggested frequency.

1. Apple Smoothie

Ingredients

• 2 cups of apple

• ½ cup of orange juice

• ½ cup ice

• 2 cups of yoghurt

• 2 tablespoon of honey

• Additional flavors like vanilla (Optional)

How to make it?

This is one of the quickest and easiest steps to make a glass of smoothie. Mix all the ingredients in a blender until it becomes smooth. Pour it into the glass and add extra flavoring if necessary. You can complement it with honey or almonds while drinking.

Load your body with fiber with this apple yoghurt smoothie. Take it at least thrice a week to keep nutrients flowing in the body.

2. Strawberry Smoothie

Ingredients

• 1 cup strawberries

• ½ cup yoghurt

• 1 frozen banana

• 1 cup unsweetened milk

How to make it?

Strawberry smoothies are made by blending all the mentioned ingredients until a smooth top layer is formed. Don’t add milk directly; instead, add it while mixing. Hence you will get a thick layer of smoothie during the process. It is highly rich in carbohydrates and proteins and therefore it is suggested to be consumed post workouts.

3. Very Berry Smoothie

Ingredients

• 1 cup of frozen berries

• 1 cup of unsweetened yoghurt

• 1 frozen banana

• 1 cup of unsweetened milk

How to make it?

Who doesn’t love berries? You can use blackberries, raspberries, and blueberries for preparing this smoothie. You can either take them in small quantities, or you can pick your favorite berry for making this.

You can blend them all until it forms a thick layer of smoothie. If you want to share it with more than three people, you can add a splash of milk to make it more interesting. We are sure even the kids will love it. It tastes almost like ice-cream. You can even prepare this along with their evening snack.

4. Peanut Butter Smoothie

Ingredients

• 1 tablespoon peanut butter

• ½ cup unsweetened yoghurt

• 1 frozen banana

• 1 cup unsweetened milk

How to make it?

Peanut butter is a popular spread of heaven. However, as a smoothie, it might give you a unique flavor. If you are undergoing muscle training, then a peanut butter smoothie can be the right choice. Add milk and peanut butter and blend them well. Once you get the creamy texture, add yoghurt, and mix them well before blending again. Hence the bubbles will not be formed, and finely the chopped peanuts will blend well. It is a must-try for everybody and you can take it at least once a week.

5. Tropical Smoothie

Ingredients

• ½ cup of frozen banana

• ½ cup of pineapple

• ½ cup of mango

• ½ cup of orange

• ½ cup of yoghurt

• 1 cup of unsweetened milk

• ½ cup of smoothie

How to make it?

Are you on a strict diet? Looking for a perfect breakfast smoothie? Want to enjoy a healthy summer? Then this tropical smoothie is the perfect drink for you. Add yoghurt slowly to the chopped fruits. Blend them slightly. Let the fruits be in the consistency of being bitten while you drink the smoothie. Add milk only if necessary. If you think the sweet is proportionate already, you can avoid milk. This is a healthy kick to start your day.

6. Detox Smoothie

Ingredients

• 1 cup of pomegranate

• ½ cup sour cherries

• 1 frozen banana (sliced)

• ½ cup of yoghurt

• ½ cup of ice

How to make it?

Once you blend all the ingredients together, it gives a pale pinkish drink that perfectly looks like skimmed milk. This drink cools your body down and offers numerous essential nutrients. It is a healthy antioxidant which can help in fighting inflammation. However, people with diabetes might not want to take this frequently. Try taking it early in the morning or late evening. Drinking in the evening offers good sleep and helps you put your health back on track.

7. Green Goddess Smoothie

Ingredients

• ½ cup of green grapes

• ½ cup of kiwi (peeled)

• ½ cup of finely chopped spinach

• 1 cup of unsweetened yoghurt

• ½ cup ice

How to make it?

One of the simplest smoothies with greens. There is a punch of different flavors, and you can find them as you drink it. The spinach in it is undetectable. Hence if you have kids who run away from greens, this is the right choice to make. You must drink this after a heavy day at work or before hitting the party as it provides instant energy and an obvious health kick.

8. Assorted Smoothie

Ingredients

• ½ cup of frozen or fresh berries

• ½ cup of baby kale

• ½ cup of frozen banana

• ½ cup of yoghurt

• ½ cup of ice

How to make it?

When you blend everything, you will get a creamy green texture of smoothie loaded with essential nutrients and vitamins. It’s also called “Mix-ins,” which means assorted ingredients of fruits, greens, and berries. They are mild in flavor, and you can serve them during brunch or even breakfast. Add milk to make it sweeter and more delicious.